Tools Videos and Links

Tools, videos and links

Below we have listed different types of tools, videos and links to gain more insight.

Psychoeducation and insight

Depression

• I had a black dog, his name was depression.

Emotions

• Alfred & shadow, what are emotions, how to deal with emotions?

Autism

• Sensor overload
  
• Explain autism TV about social coherence
  
• Explanation autism TV about executive functions

EMDR

• How does EMDR work?

Burnout

• Recipe for a burnout

Acceptance and commitment therapy

• ACT Therapy

Relaxation

• Headspace meditation

Behavioral patterns/personality

• The power of vulnerability
  
• The narcissistic circle

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